Using a weighted blanket can have many benefits. Selecting the size and weight for your needs can be easy.

health, Relief, SleepRachel ThielMarch 6, 2019Ignite Wellness Physical TherapyWeighted Blankets, Wellness, Stress reliefComment

Decrease Back Pain

By actively preventing back pain with the help of a physical therapist, you can save yourself a trip to the doctor.

What is PRRT?

Primal Reflex Release Technique (PRRT) uses quick taps to stimulate your nervous system. The various techniques create neurological responses of relaxation or facilitation to restore pain free balance in your body.

Relief, health, Pain treatmentRachel ThielAugust 2, 2018Ignite Wellness Physical TherapyPRRT, physical therapy, pain reliefComment

5 Reasons to see a PT

Every position we use during the day creates a pattern of posture. Life is not supposed to be painful.

health, ReliefRachel ThielJuly 23, 2018Ignite Wellness Physical Therapyphysical therapy, pain relief, muscle painComment

One reason to love your dentist AND see your PT after dental work

Ugh! Another headache. I didn’t get it. I am a PT, I don’t take meds and I eat decently. My partner is a Chiropractor (and a darn good one!) who I trade treatments with weekly. Yet, here I was with another headache so bad I almost cancelled a dentist appointment scheduled that day. Suffice it to say, I am glad I went to the dentist!